The skin is an organ. Let me say that once more. Your own skin is an organ. Some people find this inconceivable to believe. This specific organ covers the outside of the body, but it is just as much an organ as one you cannot see. When you're not feeding the inside of your own body properly, it shows on the skin of the body, via the skin. By modifying your eating habits, your skin's well being would improve right along with the well being of your whole body.

The Skin Within

The skin consists of three layers: epidermis, dermis, in addition to the subcutaneous tissue.

The epidermis is the outer layer. It is made up of keratinized cells which are regularly sloughing off and being replaced by new ones. As skin cells are microscopic, you could not see them if they shed, however healthy skin is continually changing old cells on a cycle.

The dermis is the middle layer. It contains pigment, collagen, plus elastic tissue. These are the fibers which give the skin its flexibility, tone, and color.

The subcutaneous tissue is the last layer. It consists of blood vessels, fats, and nerves. Not all fat is bad fat. Some fat is necessary to cushion the organs, as well as store nutrients.

Eating Well

Your pores and skin might look lackluster and dull. You may blame it to your moisturizer, or it may be something else. Examine what you eat first to find clues. When we eat food products which are nutrient poor, the skin doesn't get what it requires to remain radiant, supple, and beautiful. Eating a fast food burger might taste good, but all that fats would add to the subcutaneous layer, clogging your pores, and the arteries.

It is time for a real beauty make-over - it's time for a food makeover! Forget the lotions and make-up, let us get to the nitty gritty of skin care. Select healthy food which can be good for your skin. But not just any food products - Super Foods! These are foods that, when consumed in their natural state, provide a ton of nutrients for the body and the skin. Let's examine what skin healthy super foods could do for your most neglected organ - the skin:

Green leafy food products - Do pimples, spots, and blackheads have you running to the drugstore counter in frustration? Having foods like kale, spinach, broccoli , and collard greens could return the pH of one's internal environment back to neutral. A pH balanced internal and external system is a healthy system that promotes smooth skin.

Goji berries - You have most likely seen juice or vitamin supplements produced from these for their antioxidant components. Well, great skin health is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to pores and skin moisture and elasticity.

Yogurt - Live cultures found in yogurt help retain digestive health. When toxins are moved and removed from your body, the skin benefits a number of ways. You would have less clogged skin pores resulting in fewer blemishes, and the pores and skin would maintain its flexibility since it's not being weighed down with toxins.

Salmon - This cold water fish product is one of the richest sources of omega-3 fatty acids. Omega acids are vital in providing resistance by reducing redness. Salmon has just the correct blend of nutrients to maintain your skin's soft, elastic, and looking great.

What measures are you taking to improve your skin's well being? Disregard your make-up counter - check your kitchen for skin healthy super foods! There you would find the secrets to healthy, stunning skin.

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Hello. Thank you for visiting our company's website. I hope you find it informative.

My name is Larry Perry. I own Perrydyse Marketing (pronounced "paradise").We are small business growth strategists.

Our company's purpose is to help local businesses like yours who may have websites that look great but are not producing profits. We create and implement effective and reliable marketing systems that produce a constant flow of customers and prospects to your site(s) at a minimal cost. (If you do not yet have a website, we can help there too.)

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